Now that you know how to walk and pick object off the floor from neutral spine alignment, let’s condition you to lift object overhead and go up and down stairs without faulty loading.
Perform Your Level 3 Hourly Mobility Exercise
Perform 4 Seated Chest Lifts, Spine Twists and Lateral Rib Cage Shifts every at 10:00 and 2:00.
Level 3 Prehab Workout
Perform this workout as prescribed by your HPC neutral spine specialist.
Educational Resources Library:
Healthy Lifting
Healthy Stairs