The low back pain associated with pregnancy can be dramatically reduced with neutral spine conditioning. You can perform neutral spine conditioning throughout your pregnancy. The Healthy Posture Club will condition you to lift, sit, stand and walk during pregnancy which will dramatically reduce your risk of low back, shoulder or neck pain after childbirth. It will then safely transition you back to a neutral spine-based fitness program that matches the physical demands of parenting.
Pre-natal Fitness
Post-natal Fitness1
Post-natal Fitness2
We can condition you for the physical challenges of motherhood for $250.
