Congratulations on progressing to level 4 of the Healthy Posture Club. At this level of neutral spine conditioning, you are ready to safely strengthen your shoulders, hips and knees at fitness levels that match your sport and recreational activities.
Level 4 of the Healthy Posture Program will condition you to perform your fitness program from neutral spine alignment. The key to healthy aging is consistency. Setbacks and injury are the main reason we stop working out. For long-term injury prevention and management, only perform exercises and workouts from healthy posture. If you cannot maintain all 4 principles of neutral spine alignment during an exercise, don’t do it!
You will need to purchase a Maintenance Membership at this transition point of the program to obtain the virtual training required for advancement. You will also need to purchase the HPC VOD subscription to access your workout video at this level of conditioning. We charge for video content because you will be at these levels of conditioning for months at a time. This video library is dynamic, workouts change as new variations are added and new workouts are added periodically.
- Level 4 Lower Body Conditioning page
- Level 4 Upper Body Conditioning page
- Level 4 Complete Neutral Spine Conditioning page
Video content at this level of conditioning is password protected for your protection. Please reference your weekly coaching email for the password to Level 3 videos.
Have A Symmetrical Day!
