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Healthy Posture Club

Healthy Aging Requires a Game Plan!

  • About Us
    • Healthy Posture System
  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab for Regenerative Medicine
      • Neck Pain and Cervical Instability
        • Prehab for the PICL Procedure
        • Prehab for Stem Cell Injections
        • Prehab for PRP in the Neck
      • Back Pain and Lumbar Instability
        • Prehab for Herniated Disk
        • Prehab for Spinal Stenosis
      • Knee Pain and Knee Instability
        • PRP and Stem Cell for ACL Tear
        • Regenerative Medicine for Meniscal Tear
    • Restorative Programs
      • Healthy Neck Program
        • Self-care for Neck Pain
          • Self-care for Neck Pain – Level 1
          • Self-care for Neck Pain – Level 2
          • Self-care for Neck Pain – Level 3
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
  • Get Started
    • Step #1 – Posture Screen
    • Pricing
    • Equipment Needed
  • Workouts
    • Prehab Workouts
      • Level 1 Prehab Workout
      • Level 2 Prehab Workout
      • Level 3 Prehab Workout
    • Level 1 Neutral Spine Conditioning
      • Level 1 Lower Body Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Neutral Spine Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Lower Body Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Neutral Spine Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Lower Body Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Neutral Spine Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
    • Level 6: Complete Fitness Program
      • Guns for Poses Cardio Workout
      • Quadraleania CardioWorkout
      • Core of the Matter Cardio Workout
      • Dance, Dance, Dance Cardio Workout
  • Contact Us
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • Neutral Spine Conditioning Certification
      • Functional Fitness Certification
    • Medical Referrals
    • Strategic Partners
    • Employment Opportunities
  • Blog
    • Joint Clearing Techniques for Injury Prevention
    • Safe Functional Fitness
    • Self-care for Neck Pain
    • Self-care for Back Pain
    • Self-care for Knee Pain
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Restorative Programs

The Healthy Posture System™ combines 6 levels of neutral spine conditioning with proprietary joint clearing techniques to replace collapsed posture with healthy posture. This breaks the asymmetrical loading patterns that cause the joint misalignments that serve as the foundation for most pain conditions.

We can medically guide you through the program virtually to address the foundation of your musculoskeletal pain conditions for long-term injury prevention. All medically guided services are managed by our medical partner Physical Therapy on Demand.


Neck Program

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Shoulder Program

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Back Program

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Hip Program

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Knee Program

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Get Started

If you have an active pain condition you will be medically supervised by a physical therapist during the injury management phase of the Healthy Posture System.

Do You Have an Upcoming Medical Procedure or Surgery?

Don’t leave your healing to chance, let us help you make this time in your life less stressful and less painful.  Our Prehab programs condition you to perform your daily activities without faulty loading, preparing you for a better faster and more complete recovery.

Schedule a Tele-PT screening to see if you are a candidate.



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Healthy Posture Club

Neutral Spine Conditioning VOD platform with telehealth coaching services provided by PT on Demand.

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