We want the entire world to benefit from neutral spine conditioning. Most bad fitness behaviors start in adolescence. The sooner you start the less rewiring we have to do.
The Healthy Posture System™ combines 6 levels of neutral spine conditioning with proprietary joint clearing techniques to replace collapsed posture with efficient movement from healthy posture. This breaks the asymmetrical loading patterns that cause the joint misalignments that serve as the foundation for most pain conditions.
You will learn how to progress your fitness program safely to reduce injury risk and improve performance and overall health.
Weight Training
Functional Fitness
Healthy Weight Fitness
