Programs
Whether you are dealing with an active pain condition or wanting to ensure you are doing all you can to age healthy, we have a program designed to help you reach your goals. We offer programs to keep you neutral spine fit throughout your life-span. Purchase a $50 Posture Screen to get started.
Injury Prevention Programs
Healthy Kids Programs
- Healthy Backpack Posture
- Healthy Technology Posture
- Healthy Spine Alignment
- Growing Pains
Healthy Adolescence Fitness
- Weight Training Program
- Functional Fitness Program
- Kettlebell Program
- Safe Fitness for Weight loss
Healthy Mommy Program
- Pre-natal Fitness
- Post-natal Fitness
Healthy Aging Program
- Safe Fitness
- Balance Program
- Healthy Bone Density
- Sport Conditioning
https://healthypostureclub.com/programs/injury-management/healthy-aging-program/Learn More
Restorative and Prehab Programs
Prehab for Regenerative Medicine
- Neck Instability
- Back Instability
- Knee Instability
Healthy Neck Program
- Pain Reduction
- Self-care Techniques
- Neutral Spine Conditioning
- Functional Fitness
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Healthy Shoulder Program
- Pain Reduction
- Self-care Techniques
- Neutral Spine Conditioning
- Functional Fitness
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Healthy Back Program
- Pain Reduction
- Self-care Techniques
- Neutral Spine Conditioning
- Functional Fitness
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Healthy Hip Program
- Pain Reduction
- Self-care Techniques
- Neutral Spine Conditioning
- Functional Fitness
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Healthy Knee Program
- Pain Reduction
- Self-care Techniques
- Neutral Spine Conditioning
- Functional Fitness
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