Healthy Posture Club

Healthy Aging Requires a Game Plan!

Pricing

You can put a price on health! Restoring you ability to function from healthy posture requires 2 phases of conditioning; each phase requires its own unique combination of exercises, lifestyle modifications and wellness coaching. The Healthy Posture System™ is best paired with weekly online coaching services to ensure safe progression.

Schedule a $50 Posture Screen to Get Started

Purchase

Neutral Spine Conditioning Phase

The Neutral Spine Conditioning 6-pack will safely condition you to perform home and sedentary work tasks from healthy posture. This package consists of 6-20 minutes online coaching sessions with an HPC certified neutral spine conditioning specialist trained to teach movement from neutral spine alignment.  

Objective: Safe progression to level 3 of the Healthy Posture System™.

Cost: $450 ($75/session). More than one NSC 6-pack may be required.

Purchase

Functional Fitness Phase:

The Functional Fitness 6-pack will condition you to maintain neutral spine alignment during fitness, sport and recreational activities. This package provides you with 6-20 minutes online coaching sessions with an HPC certified Functional Fitness Specialist with specialized training on how to teach levels 3-6 of the Healthy Posture System™. This package is prescribed when you are demonstrating the ability to perform level 3 workouts without losing neutral spine alignment and without requiring verbal cueing to do so.

Objective: Safe progression to level 4-6 of the Healthy Posture System™.

Cost: $300 ($50/session).

Purchase

Maintenance Memberships:

Maintenance memberships are available to keep you on top of the physical wellness mountain. The most prescribed and purchased maintenance program is the Longevity Fitness membership which costs $100 a month and provides you with 2 on-line coaching sessions a month to keep you neutral spine fit.

Cost: variable depending on how many online coaching sessions you desire per month.

Milestones:

You will accomplish the following physical wellness milestone after completing the Healthy Posture System™.

  • Week 1: Restore access to neutral spine alignment.
    • We will discuss healthy sitting and sleeping strategies.
  • Week 2: Sit, stand and walk from neutral spine alignment.
    • You will learn perform basic work tasks without faulty loading in your spine.
  • Week 3 + 4: go up and down stairs maintaining healthy posture.
    • We will perform an ergonomic consultation for your workstation.
  • Week 5 + 6: Pick objects off floor without faulty loading.
    • You are spending 51% of your day from neutral spine alignment.
  • Week 7 + 8: Lift object overhead without losing neutral spine alignment.
    • You are spending 75% of your day from neutral spine alignment.
  • Month 3: return to fitness level strengthening exercise without faulty loading.

*Milestone projections are dependent on compliance with prescribed home program.

Explore more