Your journey to healthy posture starts with an online tele-PT posture screen with a medically licensed and HPC certified physical therapist. During this 20-minute screening you will be asked to perform 4 functional movements; 2 seated and 2 standing. If you are not able to get into neutral spine alignment or maintain it during these movement screens you will be prescribed the Healthy Posture Club to restore your ability to function from healthy posture.
Purchase and schedule your $50 Posture Screen to get started by following the instructions below.
Disclaimer
The Healthy Posture System™ is a neutral spine based functional fitness program. The Healthy Posture System™ video library does not provide medical advice. Coaching services provided on this site are not medical services and also do not provide medical advice outside of that related to your safe progression through the Healthy Posture System™.
Prepare for your posture screen
Step #1: Watch the 4 Principles of NSA video.
Step #2: Visit the Equipment Needed page.
Step #3: Check your inbox one hour before your screening.
- You will receive an email confirmation for all online coaching sessions at the time of booking. Additionally, you will receive a reminder email with the Zoom Meeting link one hour prior to your scheduled online workout.
Online Workout Check List:
- Test your teleconferencing camera. It is ideal to complete your online coaching sessions with a web cam that is mobile to allow for viewing when laying down and standing up.
- Wear clothing that allows us to see your movement but does not restrict your ability to move freely.
- Leave anxiety at the door, you are in safe hands. You will only be asked to perform functional movements that you perform daily. We will teach you how to perform these tasks without faulty loading patterns.
After Your Posture Screen
After your posture screen you will likely be prescribed a Neutral Spine Conditioning 6-pack. A customer care specialist will purchase and schedule out the 6 digital coaching sessions included in this package. Have your schedule available. We try and schedule your 6 sessions at the same time and day for consistency purposes.
You may be assigned a physical therapist or PTA if you have an upcoming medical procedure or surgery. Otherwise you will work with a neutral spine conditioning specialist (NSC) trained to teach levels 1-3 of the Healthy Posture System.
What to expect during a coaching sessions.
You will receive an email prior to each coaching session that contains a link to the workout you will be guided through during your next coaching session. You will be asked to watch that workout just prior to your scheduled coaching session. During your coaching session you will be asked to perform that workout. If you perform each exercise properly with minimal verbal cues needed to maintain neutral spine alignment, you will be provided the password for that workout with instructions for self-care until your next online coaching session.
