The DIY Physical Therapy Centers home exercise program page. This page is designed to help transition to you to self-care plan. Our mission is to teach you how to treat the foundation of your pain for long term injury management and prevention.
- Step #1: Watch our Welcome Video
- Step #2: Schedule your initial virtual Coaching workout using the scheduling link below.
Upper Body Conditioning
Level 1 (week 1)
Level 2 (week 2+3)
Level 3 (week 4+5)
Lower Body Conditioning
Level 1 (week 1)
Level 2 (week 2+3)
Level 3 (week 4+5)
The level 2 and level 3 workouts include strengthening exercises that if performed improperly can reinforce faulty loading in the neck and low back. Your care plan includes 4 movement coaching sessions. Your HPC neutral spine conditioning coach will advise you how to best utilize your 4 sessions to best meet your goals.
Level 4 workout video access requires an active Healthy Posture Club Vimeo OTT subscription.
Educational Resources:
Please visit our Educational Resources Library for more strategies for performing your daily activities from neutral spine alignment.
