Healthy Posture Club Blog

Alar Ligament Strengthening Exercises

Embarking on a journey to restore alar ligament health is multifaceted, especially in the context of Craniocervical Instability …

Neck pain can be debilitating and affect the quality of life. In many cases, the cause of this pain can be ligamentous instability …

Technology is wreaking havoc on our necks and low backs, accelerating our musculoskeletal aging. The mechanical stress …

Greetings! I'm Todd Ball, your virtual physical therapist here at Healthy Posture Club. Today, we're addressing a common issue: …