The Healthy Posture System (patent pending) is a proprietary neutral spine based functional fitness program that conditions you to perform your daily activities, fitness and sport from healthy posture. The Healthy Posture System has 9 levels of neutral spine conditioning. All videos are password protected. The Healthy Posture System video library is assessable from the Workouts section of this web site. Password are distributed during weekly online coaching sessions.
How Does it Work?
Step #1 – Purchase and Schedule a Telehealth Posture Screen from the Get Started page.
Step #2 – Complete your Telehealth Posture Screen.
Based on your performance during your Posture Screen you will be assigned a level of the program that matches your needs and goals. You will receive an email with a link to the workout page prescribed as well as the password that provides access to the workout video.
Step #3 – Complete weekly tele-fitness coaching sessions.
You will be observed performing the workout prescribed. Progressions of each exercise will be prescribed as appropriate based on your demonstrated abilities. You will receive an email following each coaching session with detailed instructions to help guide your self-care for the upcoming week.