• Skip to primary navigation
  • Skip to main content
A blue and white logo of the words healthy people

Healthy Posture Club

Healthy Aging Requires a Game Plan!

  • About Us
    • Healthy Posture System
  • Programs
    • Injury Prevention Programs
      • Healthy Kids Program
      • Adolescence Sport Program
      • Healthy Mommy Program
      • Healthy Worker Program
      • Healthy Aging Program
    • Prehab for Regenerative Medicine
      • Neck Pain and Cervical Instability
        • Prehab for the PICL Procedure
        • Prehab for Stem Cell Injections
        • Prehab for PRP in the Neck
      • Back Pain and Lumbar Instability
        • Prehab for Herniated Disk
        • Prehab for Spinal Stenosis
      • Knee Pain and Knee Instability
        • PRP and Stem Cell for ACL Tear
        • Regenerative Medicine for Meniscal Tear
    • Restorative Programs
      • Healthy Neck Program
        • Self-care for Neck Pain
          • Self-care for Neck Pain – Level 1
          • Self-care for Neck Pain – Level 2
          • Self-care for Neck Pain – Level 3
      • Healthy Shoulder Program
      • Healthy Back Program
      • Healthy Hip Program
      • Healthy Knee Program
  • Get Started
    • Step #1 – Posture Screen
    • Pricing
    • Equipment Needed
  • Workouts
    • Prehab Workouts
      • Level 1 Prehab Workout
      • Level 2 Prehab Workout
      • Level 3 Prehab Workout
    • Level 1 Neutral Spine Conditioning
      • Level 1 Lower Body Conditioning
      • Level 1 Upper Body Conditioning
      • Level 1 Neutral Spine Conditioning
    • Level 2 Neutral Spine Conditioning
      • Level 2 Lower Body Conditioning
      • Level 2 Upper Body Conditioning
      • Level 2 Neutral Spine Conditioning
    • Level 3 Neutral Spine Conditioning
      • Level 3 Lower Body Conditioning
      • Level 3 Upper Body Conditioning
      • Level 3 Neutral Spine Conditioning
    • Level 4: Functional Fitness
      • Functional Fitness Workouts
      • Healthy Neck Workout
      • Healthy Shoulder Workout
      • Healthy Back Workout
      • Healthy Knee Workouts
    • Level 5: Sport Conditioning Program
      • Healthy Running Workout
      • Overhead Sport Workout
    • Level 6: Complete Fitness Program
      • Guns for Poses Cardio Workout
      • Quadraleania CardioWorkout
      • Core of the Matter Cardio Workout
      • Dance, Dance, Dance Cardio Workout
  • Contact Us
    • Reseller Program
      • Branded Post-injury Maintenance Page
      • Neutral Spine Conditioning Certification
      • Functional Fitness Certification
    • Medical Referrals
    • Strategic Partners
    • Employment Opportunities
  • Blog
    • Joint Clearing Techniques for Injury Prevention
    • Safe Functional Fitness
    • Self-care for Neck Pain
    • Self-care for Back Pain
    • Self-care for Knee Pain
  • Show Search
Hide Search
A woman is squatting in front of the tv

About Us

The Healthy Posture Club is a video-on-demand subscription service that provides access to the Healthy Posture System™ video library. You will be guided through 6 levels of neutral spine conditioning to restore your ability to function from healthy posture. Weekly online coaching sessions ensure safe progression through the program.


Our Mission:

To share the power of neutral spine conditioning in hopes of preventing unnecessary medical procedures and surgeries. To help those who have had medical procedures and surgeries rehabilitate completely.


Our Approach:

A person is holding a tablet in each of the four different positions.

Technology has us spending too much time in collapsed posture, wreaking havoc on our spine, hips, knees and shoulders.  Instead of treating your pain symptoms, we apply reverse engineering to treat the foundation of the problem.

A woman with different types of back pain.

The Healthy Posture Club is a neutral spine based functional fitness video on demand platform.  It combines 6 levels of neutral spine conditioning with proprietary joint clearing techniques to restore your ability to perform daily tasks and fitness from healthy posture.   This breaks the faulty loading patterns that cause the joint misalignments that cause pain. We provide weekly online coaching services to safely progress your through each level of the program.

The Healthy Posture Club was created by a physical therapist to avoid physical therapy.


Our Story:

The Healthy Posture Club was created by Todd and Jennifer Ball out of necessity.  Operating a physical therapy clinic and struggling to meet their patient’s long-term injury management needs within an insurance-based reimbursement model, they created a digital post-PT maintenance program that kept their patients conditioned to function from healthy posture.

It has evolved over the last 8 years to serve as a safe place for those to improve their posture before medical procedures or surgeries as well as an injury prevention based functional fitness platform that helps keep you conditioned for healthy aging.


The Team:

A man sitting on some steps wearing a blue shirt

Todd Ball P.T.

Director of Neutral Spine Conditioning

Hello. So pleased you are considering the Healthy Posture Club to address some aspect of your physical wellness. My role is to ensure every client restores their ability to get into neutral spine alignment (aka healthy posture).

I am also responsible for ensuring each workout video serves as a safe tool to advance you to the next level of the program. As the Director of Neutral Spine Conditioning I am also responsible for making sure that your weekly coaching sessions ensure safe progress through the program.


A woman sitting on some steps smiling for the camera.

Jennifer Ball

Director of Functional Fitness

Hello. My role is to make sure you reach your fitness and wellness goals. I am responsible for teaching levels 3-6 of the Healthy Posture System. My primary passion is to make your functional fitness program fun and always challenge you at the level you are functioning.

As Director of Functional Fitness I am responsible for training instructors teaching levels 3-6 of the Healthy Posture System. I take this role seriously as I have learned first hand how powerful the online coaching services are to make sure you are getting the most out of the program and making the changes in your daily life that are necessary for you to reach your goals.


Join our Newsletter Distribution

Explore more

A blue and white logo of the words healthy post

Footer

Healthy Posture Club

Neutral Spine Conditioning VOD platform with telehealth coaching services provided by PT on Demand.

Copyright © 2025

Keep In Touch

  • Facebook
  • Vimeo
  • YouTube

Share Your Experience

  • Email