The Healthy Posture Club requires that you purchase a few essential pieces of equipment to get the most out of your membership. As you transform your posture, we will be making ergonomic recommendation that require that you purchase a few props to help you maintain a neutral spine life.
Level 1 + 2: (Week 1 + 2)
Equipment
Exercise Mat
6″x36″ Foam Roller
3″ or 4″ Yoga Block
- 4″ if you have an above average size chest
Lifestyle Modifications/Props
Chair Wedge
Monitor Stand
Dowel Stick
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We are not designed to sit. The healthiest way to sit is in Chest Lift and Head Nod posture without back support hinged forward into your sit bones. This increases the surface area of support by 500% and anchors you onto 3 bones instead of just your tail bone. A chair wedge helps you sit forward on your sit bones.
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Stacking your upper back into a chest lift and positioning your skull in neutral via a Head Nod will increase your height abut 4″. So, we will have to raise your monitor at work and discuss how to use your mobile devices from healthy posture.
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A dowel stick is a prop we suggest purchasing to provide you with tactile input into you posture during the plank series and all standing exercises.
Level 3: (Week 3 + 4)
Cap Exercise Bar
Plastic Pilates Ring
Body Pillow
Level 4: (Week 5 + 6)
Kettle Bell
- 3.5, 5 + 8 lb. females
- 5, 10 + 15 lb. males
2″ – 3″ Yoga Block
Standing Desk Solution
