The Healthy Posture Club® provides all the virtual training and video resources you need to condition yourself to functional from healthy posture (aka neutral spine alignment). Your journey to healthy posture starts with a Posture Screen. Your performance on your posture screen and your goals determines which membership is recommended to start the program.
Step #1:
Purchase a $50 Posture Screen
Step #2:
Connect to Us on Skype/Teams
In your Posture Screen sales receipt there will be instructions on how to connect to us digitally.
Step #3:
Watch our Get Started video
After your Posture Screen, you will be prescribed one of two Get Started 8-Packs.
What to Expect:
- Complete weekly digital coaching sessions to review your prescribed workout for the week.
- After each workout you will receive the password to unlock access to your prescribed workout videos.
- Perform your prescribed workout independently for 1 week. You can schedule additional coaching sessions as needed.
- Watch the next workout in que before your next digital coaching session.
Milestones:
- Week 1: Restore access to neutral spine alignment.
- We will discuss healthy sitting and sleeping strategies.
- Week 2: Sit, stand and walk from neutral spine alignment.
- You will learn a “Start Your Day” routine.
- Week 3 + 4: go up and down stairs maintaining healthy posture.
- We will perform an ergonomic consultation for your workstation.
- Week 5 + 6: Pick objects off floor without faulty loading.
- You are spending 51% of your day from neutral spine alignment.
- Week 7 + 8: Lift object overhead without losing neutral spine alignment.
- You are spending 75% of your day from neutral spine alignment.
- Month 3: return to fitness level strengthening exercise without faulty loading.
*Milestone projections are dependent on compliance with prescribed home program.
